After warming-up, ride power intervals uphill: Ride for 5 minutes at cadence 50-60 rpm. Recover for 5 minutes at cadence 80 rpm during uphill or 100 rpm during downhill rides. Repeat this interval 5 times.
很簡單的訓練課程，主要重點在於增加上坡的肌耐力。低迴轉速重踩 5分鐘，80rpm 中強度5分鐘，共五次。加上前後的熱身、緩和各20分鐘。
已事先在polar 訓練軟體設定完成。
這裡是要隱藏的部分
