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Areobic power 50 mins -Powertap Training
15 minutes – Warm up (increasing intensity)
5 x (4min high intensity + 2min low intensity)
5 minutes cool down
5 x (4min high intensity + 2min low intensity)
5 minutes cool down
This program is designed to increase your maximum oxygen consumption. It gives you 20 minutes at veryhigh oxygen consumption, but it is not designed to be ridden to complete exhaustion. Your VO2 max will gainimprovements even at a more comfortable pace. It is, however, still important to push yourself very hardduring the intervals. In the resting periods you should maintain intensity at about 60% of VO2 max.
1.每次間歇設定平均功率 230watts
2.recovery 140watts
3.二分鐘的回復 心跳回覆約下降 20bpm
4.不好用的軟體，先暫時看看就好
