|
|
Running
|
Sun, Feb 20, 2011 9:13 PM
|
00:54:39
|
10.08
|
74
|
05:25
|
02:52
|
153
|
176
|
476
|
||
|
|
Lap Swimming
|
Sun, Feb 20, 2011 10:45 AM
|
01:02:33
|
1.70
|
—
|
3.0
|
1.0
|
—
|
—
|
15
|
||
|
|
Open Water Swimming
|
Fri, Feb 18, 2011 11:22 AM
|
00:57:27
|
0.00
|
—
|
0.0
|
0.0
|
—
|
—
|
0
|
||
|
|
Cycling
|
Thu, Feb 17, 2011 8:53 PM
|
02:40:20
|
12.64
|
—
|
4.7
|
54.5
|
89
|
155
|
402
|
||
|
|
Running
|
Thu, Feb 17, 2011 3:19 PM
|
02:09:37
|
21.71
|
164
|
05:58
|
03:19
|
149
|
163
|
1,113
|
||
|
|
Cycling
|
Wed, Feb 16, 2011 3:19 PM
|
02:10:43
|
44.31
|
703
|
20.3
|
50.3
|
124
|
175
|
739
|
||
|
|
Running
|
Wed, Feb 16, 2011 9:24 AM
|
00:34:25
|
0.00
|
—
|
–:–
|
–:–
|
156
|
165
|
349
|
||
|
|
Running
|
Tue, Feb 15, 2011 6:16 PM
|
01:00:16
|
10.31
|
130
|
05:50
|
03:51
|
6
|
45
|
667
|
||
|
|
Running
|
Tue, Feb 15, 2011 6:12 PM
|
00:04:26
|
0.60
|
5
|
07:23
|
05:10
|
—
|
—
|
59
|
||
|
|
Cycling
|
Mon, Feb 14, 2011 7:56 PM
|
01:18:03
|
20.82
|
—
|
16.0
|
71.1
|
101
|
157
|
278
|
||
|
|
Running
|
Mon, Feb 14, 2011 4:00 PM
|
02:00:00
|
—
|
—
|
—
|
—
|
—
|
—
|
—
|
跑步：約 57.7k /5次 約 5.5小時
自行車：約 60k/2次
游泳： 大安 1500 *2 大安 泡水*2 泳課 *1 各約一小時
